OK, this may not be what Jacquie was thinking about when she asked about spicing this blog up but here's a link to MaryB's article about pole dancing, which Mary has probably been too shy to post about. Pole dancing! C'mon people, it doesn't get much spicier than that!
Mary also has a preview of the upcoming XF Dance company show. Also a bit spicy based on some of the pictures. Check it out!